BodyTalk: Let’s Talk About Mental Wellness and Self Care – Part II

“BodyTalk makes me feel like a cosmic detective finding clues in the body and mind, solving the great consciousness mystery.” – Cheryl Rettig, Certified BodyTalk Practitioner

Did 2020 cause you to realize the importance of wellness, wholeness, and balance in every area of your life? Or maybe you've been on a transformative journey for a while now, and you're looking for the next piece of the puzzle. BodyTalk is a consciousness-based healing system that offers many potential benefits for anyone who has decided that a return to wholeness and balance is a priority.

If you are experiencing issues in your life you can't quite understand, identify, or even put into words, BodyTalk has the potential to create balance and harmony within and between your body, mind, emotions, and energy; provide clarity into root causes of imbalances; and help you identify patterns you might be ready to address.

What is BodyTalk?

BodyTalk is a simple, safe, non-invasive way to balance, synchronize, and improve communication between parts of your body, mind, and energy that are not working at optimal levels and need attention. One of the underlying principles of BodyTalk is that physical illness is caused by disturbances in our body-mind, exacerbated by stress, unprocessed emotions, and negative thoughts and belief systems. These factors can negatively impact the natural balance, harmony, and synchronicity of our body-mind.

“BodyTalk is my superpower. It helps me understand the secrets my body, mind, and heart are whispering to me. When I listen to that quiet voice, it tells me what I need to feel better. Then, when I tap on my head, heart, and stomach with my magic wand (my hand), all the different parts of me start to get along and work better.” Cheryl Rettig, Certified BodyTalk Practitioner

Session Details

Most sessions last between 30-45 minutes, though if it’s your first time receiving a BodyTalk session you should plan on an hour to allow time to fill out intake forms, ask and answer any questions, and review the details of your session. BodyTalk sessions can be done effectively online (i.e. Zoom) or in person once the lockdown restrictions are over.

Many Potential Benefits

The potential benefits of a BodyTalk session vary from person to person and may include newfound clarity, relaxation, subtle or larger changes in overall functioning of your body-mind, improved mood and energy levels, and pain reduction. BodyTalk is a way to further expand your consciousness and create greater balance and connection in your body-mind.

It is important to stress that BodyTalk practitioners do NOT diagnose illnesses, make definitive statements, or prescribe medication or treatments. Any medical concerns should always be discussed with your healthcare provider. BodyTalk should be considered as a complementary approach to healing, IN ADDITION to anything else your doctor has instructed.

Schedule a Session Today

If you are curious about BodyTalk and would like to learn more, please feel free to email me ( and I will answer any questions you have. We can also set up an online session via Skype or Zoom, or I can add you to the list of people interested in receiving an in-person session when Jem reopens after the lockdown. BodyTalk is my passion and I would love to share with you the many different ways it can benefit and transform your life. I can't wait to work with you!

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